Cadash & Color | Self care coloring book

At Cadash & co we value self care. We also know how challenging it can be to fit self-care into an already busy schedule. There’s only 24 hours in a day and most of it is already accounted for with sleep, eating, work, school, kids, etc. Self care shouldn’t be stressful but let’s be honest when you don’t have time for yourself there’s probably a legitimate reason.

That’s where we come in. Hoping we can help you help yourself, we created Cadash & color. A coloring book with self-care in mind. Coloring can help to improve your mood by helping you focus on a single task and allows your brain shift, momentarily, from stressful thoughts. We’ve included 12 monthly self care pages following each coloring page to help you plan your self care goals and remind yourself of your commitment to taking care of you! We hope this coloring book gives you a creative and stress relieving way to incorporate self care in your regular routine.

**Pencil/Color Pencil/Pen for name page & self care pages ONLY. No Markers
Use cardstock behind coloring sheets toprevent bleed when using markers

Book includes:
12 Coloring pages of women illustrations
12 Monthly Self-care pages
12 Note to self pages